Physical benefits:

A different take on The Body today.
Mine.

Wonderful to think that, in the midst of a hectic and occasionally stressy life, it is not just my soul which benefits from my trust in Jesus. My body does too:

This is what Psalm 16:8-10, NIV says:
I have set the LORD always before me.
Because he is at my right hand,
I will not be shaken.
Therefore my heart is glad and my tongue rejoices;
my body also will rest secure,
because you will not abandon me to the grave, [a]
nor will you let your Holy One [b] see decay.

I liked the Message version as well...
The wise counsel God gives when I'm awake is confirmed by my sleeping heart.
Day and night I'll stick with God; I've got a good thing going and I'm not letting go.

I'm happy from the inside out, and from the outside in, I'm firmly formed.
You canceled my ticket to hell — that's not my destination!